How Acupuncture, Naturopathic Medicine, Reflexology & Acupressure Support Low AMH and IVF

Many women facing fertility challenges come across the term “low AMH”—a marker that reflects diminished ovarian reserve. If you’ve been told your Anti-Müllerian Hormone (AMH) levels are low, it can feel disheartening. However, there’s empowering news: while AMH levels themselves cannot be significantly raised, you can still improve egg quality and IVF outcomes through supportive natural therapies. In this blog, we explore how acupuncture, naturopathic medicine, reflexology, and acupressure can holistically support your fertility journey.

■ What Is AMH and Why Does It Matter?

AMH is a hormone produced by the small follicles in your ovaries. It gives fertility doctors a sense of how many eggs you have left (ovarian reserve). Lower levels may indicate fewer eggs, but egg quantity isn’t everything—egg quality is key, especially during IVF.

■ Acupuncture: A Powerful Ally in IVF and Egg Quality

Acupuncture has been used for centuries to support reproductive health. For women with low AMH, its benefits include:

■ Improved blood flow to the ovaries and uterus

■ Hormonal regulation via the HPO axis

■ Stress reduction and improved sleep

■ Enhanced IVF outcomes, including improved implantation and live birth rates

■ Naturopathic Medicine: Supporting the Body from Within

Naturopathic care focuses on restoring balance, detoxifying gently, and supporting cellular health—especially important when preparing for IVF.

Key Supplements:

- CoQ10 (Ubiquinol): Mitochondrial function in eggs

- Vitamin D: Ovarian function and implantation

- Omega-3 Fatty Acids: Anti-inflammatory support

- Myo-Inositol + D-Chiro Inositol: Improves ovarian response

- Prenatal Vitamins: Nutrient foundation for fertility

■■ Sample 3-Month Fertility Prep Plan

- Weeks 1–4: Detox & Hormone Reset (acupuncture 1–2x/week, liver support, CoQ10) - Weeks 5–8: Egg Quality Support (antioxidants, stress management) - Weeks 9–12: IVF Prep (acupuncture around transfer, rest, mindset work)

■ Reflexology & Acupressure: Hands-On Fertility Support at Home

Reflexology and acupressure offer effective, non-invasive ways to promote hormone balance, reduce stress, and improve circulation.

Reflexology for Hormone Support

- Pituitary Gland (Big toe center): Hormone regulation

- Ovaries (Outer heel): Supports egg production

- Uterus (Inner heel): Menstrual and implantation support

- Adrenals (Mid-foot): Cortisol and stress regulation

- Thyroid (Base of big toe): Metabolic support

■ Acupressure Points to Support Fertility & Stress Relief

Stress & Hormonal Balance:

- Yintang (between eyebrows): Calming

- PC6 (inner wrist): Stress and digestion

- SP6 (above inner ankle): Menstrual and hormonal regulation

- LV3 (top of foot): Moves liver qi, reduces PMS Hormonal Support & Uterine Health:

- Ren4 (below navel): Fertility and uterus

- ST36 (below knee cap): Digestion and vitality

- KD3 (inside ankle): Kidney essence and longevity

- SI3 (side of hand near pinky): Hormone communication and meridian clearing

Tip: Use deep, slow pressure with your thumb or index finger for 30-60-sec. per point, 1-2x daily. Breathe deeply and stay hydrated afterward.

■ Whole-Body Fertility Care

By combining acupuncture, naturopathic nutrition, reflexology, and acupressure, you’re not just treating a lab result—you’re supporting the whole person. These practices work in synergy to regulate hormones, reduce stress, and enhance your body’s natural ability to conceive. If you’re preparing for IVF or navigating low AMH, I offer integrative consultations to support your unique path to fertility. Reach out to learn how we can work together.